Athlyra
Train. Recover.
Understand Your Body.
Athlyra brings training, recovery, sleep, nutrition and body trends together — powered by Apple Watch and intelligent insights.
YOUR DAY AT A GLANCE
Understand how you’re doing today.
Athlyra turns available health and training signals into clear, easy-to-understand trends.
FEATURE
Train with Apple Watch.
Apple Watch tracks your workout while Athlyra turns available data into meaningful training insights.
- Heart Rate
- Heart Rate Zones
- Workout Duration
- Active Energy
- Training Load
- Haptic Coaching
- Voice Coaching
FEATURE
Train with purpose.
Track workout duration, heart rate, training load, active energy and trends without turning your workout into a spreadsheet.
- Workout tracking
- Heart-rate zones
- Training load
- Aerobic duration
- Workout history
- Training trends
FEATURE
Know when to push. Know when to recover.
Athlyra helps you understand recovery trends and make more informed training decisions.
- Resting heart rate
- HRV trends
- Sleep
- Previous training load
- Subjective fatigue
- Recovery trends
FEATURE
Recovery starts with sleep.
See sleep duration, stages and trends when available through Apple Health.
- Sleep duration
- Core, Deep and REM stages
- Wake periods
- Weekly trends
- Bedtime and wake trends
FEATURE
Understand what goes in. Understand what changes.
Bring body measurements and nutrition records into the same daily picture.
- Weight trends
- BMR and estimated TDEE
- Nutrition logging
- Barcode scanning
- Nutrition-label OCR
- Meal nutrition
MEET PIKO
Your intelligent training companion.
Piko can help interpret Athlyra data, organize training plans and explain trends in everyday language.
Today looks suitable for a moderate session.
What would you like to do?
Strength Run Cardio Recovery
PRIVACY
Your health data. Your control.
- Health permissions are controlled by you.
- HealthKit data is not used for advertising.
- Public nutrition contributions are separated from private health information.
- You can change Health permissions in system settings.
Start with Athlyra.
Training, recovery, sleep and nutrition — together on iPhone and Apple Watch.