FEATURES
Everything in one daily picture.
Training, recovery, sleep, body trends, nutrition and Piko AI Coach — designed around iPhone and Apple Watch.
FEATURE
Training
Record workouts and understand heart rate, zones, energy, duration and training load.
- Apple Watch workouts
- Heart rate and zones
- Training load
- Workout history
- Training trends
- Voice and haptic coaching
FEATURE
Recovery & Readiness
Combine available trends such as resting heart rate, HRV, sleep and recent training load.
- Recovery score
- Readiness
- Stress
- Performance
- Previous load
- Trend explanations
FEATURE
Sleep
See nightly sleep stages and longer-term patterns from Apple Health when available.
- Sleep duration
- Stages
- Deep sleep
- Core sleep
- REM
- Weekly trends
FEATURE
Body & Nutrition
Track body trends and record nutrition through search, barcode and labels.
- Weight
- BMR
- Estimated TDEE
- Food logging
- Barcode scanning
- Nutrition label OCR
FEATURE
Piko AI Coach
Ask questions about training, recovery, sleep and nutrition, and create structured training plans.
- AI conversations
- Training plan generation
- Recovery explanations
- Nutrition assistance
- Trend summaries
